Visit the website Live Heatlthy, Live Longer http://www.nhlbi.nih.gov/chd/ The interactive site has a lot of information to share about Cholesterol and eating a Heart Healthy Diet. It seems appropriate to give you the web site address and let each of you explore and read as much of the information as you find appropriate to each of your health interest. There are links within the "You Want to Prevent Heart Disease" link at the top of the page, one of them is a Create-a-Diet Activity. If you try this- hint add only the foods you would eat one day for breakfast, lunch or dinner.

Trivia Question

On the Healthy Heart Diet on page: http://nhlbisupport.com/cgi-bin/chd1/step1intro.cgi and calculate how many calories you may eat daily to lower your blood cholesterol levels. List how many calories each team member may eat daily to lower their blood cholesterol levels